GET OUT OF YOUR OWN WAY: 5-WEEK COACHING PROGRAM
From stuck to thriving: beat self-sabotage and procrastination in 5 weeks.
A custom 1:1 coaching program built on proven coaching techniques, psychology, and 15+ years of professional experience. We address the root of your self-sabotaging behavior, not just the symptom.
SOUNDS FAMILIAR?
Self-sabotage is sneaky. It rarely looks like self-sabotage:
- You're always busy.
- You're not ready yet.
- You're always tired.
- You're waiting until it's perfect.
You keep repeating the same scenario, and it keeps costing you the same things: a promotion, a relationship, a year. If this is familiar, you already know the pattern. Let's fix it.
Five weeks. 1:1. Built around you.
- Free 1-hour discovery call, before the program starts
- 5 structured 75-minute sessions over 5 weeks
- Worksheets and materials between sessions
- Accountability tools to keep you on track between calls
- WhatsApp/Telegram support throughout the program
I take a limited number of clients each month, because every session is 1:1 and I hold the space personally. If a cohort is full, you'll be offered the next available start date.
INVESTMENT
€1090
The full 5-week program.
One price, nothing tiered.
This program is not a quick fix.
If you're here reading this, you probably already know by now that quick fixes don't work.
Transformational coaching in general, and this program in particular, is for people who are ready to look below the surface and do the deeper work, for long term results that don't feel like a constant struggle.
What to expect? Program breakdown
Week 1
The need beneath the behavior
Self-sabotage isn't self-destruction. It's a coping mechanism your subconscious built to meet a need that isn't being met any other way. We start by identifying what that need actually is.
Week 2
Where the pattern started
Most self-sabotaging patterns trace back to old rules: messages about success, visibility, effort, money, being "too much," or not being enough. We trace the pattern to its root.
Week 3
Getting honest about the goal
We confirm the goal is actually yours, then look directly at what changing will cost you. Naming the cost removes its power.
Week 4
Meeting the need differently
This is where we rebuild. We find healthier ways to meet the need from week 1, and start the shift from who you've been to who you're becoming.
Week 5
A life that doesn't run on willpower
Motivation fades. Willpower runs out. We build a structure where the right behavior is the easiest one, so progress doesn't depend on how strong you feel that day.
Don't take it from me. My clients' testimonials.
"In just three sessions, she helped me untangle the noise and reconnect with my own conviction."
Anca Ioana Ionescu
"Calm, steady presence and a sharp ability to identify what truly matters. A rare, genuinely valuable coach."
Nabil Fares
Find more of my client testinomianls on Trustpilot:
FAQ
Before you decide
Do you have more questions?
Reach out and I will be happy to answer them for you.
Is this therapy?
No. Coaching is forward-focused and action-oriented. We're not treating a clinical condition, we're working on the patterns keeping you stuck. If at any point it looks like therapy would serve you better, I'll tell you directly.
What if I start and realize it's not for me?
That's exactly what the discovery call is for. We talk before you commit to anything, and you only move forward if it feels right on both sides.
I've tried coaching or therapy before and nothing changed. Why would this?
Most approaches address the behavior directly: stop procrastinating, build better habits. This program starts one layer deeper, at the need the behavior is protecting. If you've fixed the surface before and watched it come back, this is why.
How much time does it take outside the sessions?
Expect to spend time with the worksheets and reflection between calls. The work between sessions is where most of the actual change happens, not in the room.
ABOUT ME
Why work with Sofia
- 15+ years in global marketing, from junior exec to CMO across multiple companies and countries
- Spent years mentoring teams and leading people through career transitions before making it official
- Formally trained and certified coach: ICF ACC, ICF Level 1, ICF member
You can do better than fine.
But first, get out of your own way.
The first conversation is free. No commitment, no sales pitch, just a real conversation to see if this is right for you.
Shift by Sofia.
Coaching for Clarity and Transformation.
Transformational life coaching for people ready to get out of their own way and build a life that actually fits.
CREDENTIALS
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